Kim Miller
Kim Miller has been in the health field her entire adult life. As a full time freelance personal trainer and wellness coach she has influenced the health, well being, and livelihoods of hundreds of clients from diverse walks of life ranging from preteens to octogenarians.
Residing in the nation's oldest city, St. Augustine, Florida, Kim's influence in helping people live healthier more robust lives extends to the beaches of Ponte Vedra, Florida where many of her current clientele reside. Training many of them at the beautiful Serenata Beach Club on the shores of the Atlantic, Kim is continually inspired by her surroundings.
Her hobbies include tennis, and she has played on several National and State teams, distance running, weight lifting, cooking, and just hanging out with her husband John and dogs Wrigley and Daisy.
She holds a Bachelor of Science degree in Health and Physical Education from Cleveland State University and is a certified personal trainer through the American Council on Exercise (ACE). ACE is one of the top three accreditation groups in the United States. Kim is also certified as a wellness coach with Wellcoaches. Wellcoaches has earned the coveted endorsement of the American College of Sportsmedicine. She is the owner of BodySmart Inc., and has been writing a weekly health e- newsletter for over a year to an ever increasing readership that extends the globe.
Kim brings 23 years of health, fitness, and wellness knowledge through her articles published here at suite101.com. She looks forward to a continuing relationship with her current readers and extending her vision of bringing health, pleasure, and satisfaction back to the way we live to an ever increasing enthusiastic group of Suite101 readers.
Our Wealth is in Our Health,
Kim Miller
Latest Articles
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Reduce Blood Pressure Through Health Coaching
Professional health coaches trained in the area of wellness are having success in helping lower blood pressure for those people who suffer from hypertension.
Jul 12, 2009
- Kim Miller
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Sleep Well to Age Well
Lifestyle routines are often overlooked in assessing how to get a good night's rest. How to balance your day mentally and physically, between work and play is central.
Jul 11, 2009
- Kim Miller
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Strength Training For Beginners
Our muscles have an innate capacity to respond to stimuli by growing in size, density, and strength. Here's how to smartly proceed in weight training weeks 4-12.
Jul 8, 2009
- Kim Miller
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What to Eat Before Endurance Training
Regardless of one's fitness level, having a well executed plan of what to eat prior to endurance training is critical to enhancing one's personal performance.
Jun 29, 2009
- Kim Miller
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Stop Aging Prematurely
Regardless of age, we need to extend ourselves physically in five key fitness areas. Doing so will extend the quality of our lives and help us age with vigor and vitality
Jun 17, 2009
- Kim Miller
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Break Bad Health Habits For a Lifetime
Consider that self denial, superhuman willpower, and hard to sustain dietary and exercise routines should be a practice of past generations.
Jun 6, 2009
- Kim Miller
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Five Areas of Fitness For Healthy Aging
Regardless of age, we need to extend ourselves physically in five fitness areas. Doing so will extend life quality and help us age more successfully.
May 31, 2009
- Kim Miller
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How a Coach Can Help You
Wellness coaching is a newly emerging profession that focuses on developing a partnership with individuals who are interested in improving their health status.
May 27, 2009
- Kim Miller
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Training with Osteopenia - There is a Right Way
There are strength training principles to prevent osteopenia or if diagnosed with osteopenia, as well as principles to implement if one has a diagnosis of osteoporosis
Apr 14, 2009
- Kim Miller
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Osteopenia and Osteoporosis - Making Sense
Active lifestyles, proper nutrition and supplementation, as well as stress management, work synergetically with preventing and often curing bone loss.
Apr 14, 2009
- Kim Miller
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